Bowflex PR1000 vs PR3000 Review

A Bowflex Home Gym gives you a room full of exercise equipment in just one machine. The whole family can enjoy it because it isn’t just for me or just for women. Plus, it’s safer to workout with a Bowflex than with weighted machines or free weights. There isn’t much inertia, so you’re less likely to strain muscles by accident. Let’s take a look at these two Bowflex Home Gyms to decide which one will be the best for you.

Bowflex PR1000 Home Gym

Bowflex PR1000
Bowflex PR1000

The Bowflex PR1000 is a great budget introduction to home gym equipment. If you have the enthusiasm and commitment to train at home, you can save a lot of money by investing in it instead of a gym membership.

The PR1000 will give you a full-body workout in just 20 minutes a session. It comes ready to help you perform 30 different exercises. One of those is simply rowing, an excellent way to use all your major muscle groups to burn a lot of calories.

Some of the features of the PR1000 include hand grips for lat pull-down exercises, a horizontal bench press, and roller cushions for leg extensions and curls. It comes with 210 pounds of resistance provided by the Power Rods. You can upgrade this to 410 pounds if you purchase the additional equipment from Bowflex.

The Power Rods that provide the “weight” for the PR1000 are nylon composite poles marked on the tips with their resistance, like 5, 10, 30, and 50 pounds. The rod caps have grommets for hooking up the machine’s cables. The rods bend and flex, hence the “Bowflex” name. When you’re not using the machine, the company recommends disconnecting the cables and wrapping them together with the included binding strap.

The workout bench is used in the horizontal position for many of the exercises, but you can also incline it up to 45 degrees. If you need the seat to slide for calf raises and leg presses, it has a knob that releases it from its locked position. When you’re done exercising, the PR1000 folds up for compact storage.

More features of the Bowflex PR1000:

  • Covered by manufacturer’s warranty of 60 days on parts, 1-year on the machine, and 5-years on the Power Rods
  • User manual gives extensive workout suggestions and instructions


Bowflex PR3000 Home Gym

Bowflex PR3000
Bowflex PR3000

would you choose the PR3000 over the PR1000 we reviewed above? If you’re more advanced in your fitness goals, you’ll appreciate the fact that the PR3000 offers more exercises without the need to change cables between sets. If you don’t need to change cables, you don’t need to interrupt the flow of your workout.

The PR3000 lets you perform over 50 exercises to strengthen your whole body with up to 210 pounds of resistance. Even if you’re a beginner, it’s a great machine to start your path to fitness because you can use as little as 5 pounds of resistance. Pros can purchase an upgrade to raise the resistance up to 310 pounds.

Like the PR1000, the PR3000 is a total body workout machine that lets you target all the major muscle groups. Do lat pulls, leg lifts, presses, raises, and more. Check out the user manual for detailed descriptions of how to use the machine and see the 20-minute workouts Bowflex suggests.

This machine can support users weighing up to 300 pounds. You’ll need a space as least as large as 100 inches long by 78 inches wide to accommodate the PR3000 while you’re exercising, but it does fold up smaller for storage.

More features of the Bowflex PR3000:

  • Covered by manufacturer’s warranty of 60 days on parts, 1-year on the machine, and 5-years on the Power Rods



Choosing the right home gym equipment is important because the right machine will make it more likely that you will exercise. The best machine for your home would be comfortable and easy to use, but yet challenging enough that you won’t outgrow it too soon.

Intermediate and advanced users will appreciate the Bowflex PR3000 because they won’t need to interrupt their workout to change cables. You can also perform more exercises with it.

Beginners and intermediate users may prefer the Bowflex PR1000 because it’s less expensive and still offers plenty of exercises and resistance for full-body workouts.

Click here to purchase Bowflex PR1000 on!


Click here to purchase Bowflex PR3000 on!




Leave a Comment